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Tag: heart-healthy

The Green Tea Brack Experiment

The Green Tea Brack Experiment

I mentioned in my last recipe inspiration post that I was experimenting with a recipe for a vegan green tea brack. I thought I’d add the recipe I first used here because – I liked it. Up until now all the gluten-free baked goods I’ve […]

Egg and Avocado Bake

Egg and Avocado Bake

I was inspired by Popsugar’s Baked Eggs in Avocado. I really like the look of them. Unfortunately trying to make them was a bit of a ridiculous disaster – and I really think this could only happen to me – because I nearly always buy […]

Avocado and Almond Smoothie

Avocado and Almond Smoothie

I love avocado and it’s so good for you. A few years ago I had an avocado, honey and milk smoothie which was lovely but my sinuses get very congested if I have a lot of dairy so it wasn’t something I ever made for […]

Guacamole

Guacamole

Guacamole seems like a good recipe to start with for a new healthy eating regime. Avocados are a very good source of monounsaturated oleic acid which is said to lower the amount of LDL cholesterol and raise the amount of HDL cholesterol. Both LDL and […]